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Cardio is more enjoyable than strength training, amirite?
by Cautious_Willow_36841 week ago
I don't think you hate lifting, I think you hate the gym.
by Anonymous1 week ago
I wouldn't say that. Every gym in town is absolutely packed at all times of the day. It is rare that the climbing gym or bike trails are full. Most people just go to a gym and go home.
by Anonymous1 week ago
Agreed. I used to live at the gym. It's very enticing since it provides positive progress, improved image, giant energy balance improvements, and better health. Watching TV does none of this unfortunately.
by Herzogisidro1 week ago
Bike trails have a lot more room than a gym, I would expect gyms to be more crowded even with fewer people
by No_Meringue_69371 week ago
lol at people who just think everything about their lives is "normal" and everything else is not. Gyms and weightlifting are incredibly popular activities.
by clarabelle721 week ago
Agreed! It's incredibly boring and repetitive to lift weights up & down until you're too tired to keep doing it. Never mind remaining stationary. At least if you go out on a run or on a bike ride it's scenic, you're getting fresh air and you're also getting vitamin D from the Sun. If you get tired going a certain way you can change up your route. These are all net positives.
by Anonymous1 week ago
I think this is really just about finding what type of strength training and cardio you enjoy. I hate running but I love biking and rowing. I enjoy weight training but my wife doesn't so she does more body weight type of stuff
by scottie051 week ago
Bro you're very wrong. I have been doing cardio and weights for 2 years now and I don't like doing it but I'm in a routine now so I just do it consistently. I do prefer running if I had to pick but it's because it is nice to see things around me outside while I do it and listen to my jams.
by Phyllisokeefe1 week ago
Way to generalize... You can do any type of exercise for years and never start enjoying it. Has nothing to do with experience, people are just different.
by Anonymous1 week ago
I'm the complete opposite, skipping rope is fun though.
by Anonymous1 week ago
Yeah I hate cardio. Its boring and painful in a bad way, and way too sweaty. I enjoy the pain of lifting weights, it's a nice burn that makes you feel accomplished. Its also more of burst-rest-burst-rest instead of constant work which I prefer The only time I enjoy cardio is as part of team sports
by RightYogurtcloset1 week ago
Oh yeah, the feeling when your lungs are burning and your mouth is full of thick slime and then your side starts stinging. I absolutely hate it.
by Anonymous1 week ago
The slime! Yeah it's gross. Also if you run when it's cold the air feels like it's cutting your lungs and you are gonna start coughing up blood lol
by RightYogurtcloset1 week ago
That's because you're moving too fast too quickly, like your muscles, you need to train your breathing and stretch appropriately before hand. 5 minutes at a fast walking pace is better than nothing, hell, just walking for 5 minutes is better than nothing. After a few weeks your body will get used to the movement and you can up the speed and length of time by a bit. After a few months you'll be doing cardio like everyone else. Source: me, was very fat and cardio hurt, am still fat but it doesn't hurt anymore.
by Rubie651 week ago
I like to lift and I love running. The pain of running is what keeps me going every morning, especially when it's cold and it feels like pins in needles in my throat and lungs.
by Anonymous1 week ago
You're not bad because you get into a perfect rhythm, you're bad because you get into an unsustainable perfect rhythm.
by CranberryBusiness7541 week ago
Cardio with OPs mom is phenomenal
by Anonymous1 week ago
Lol I was gonna say this
by Used_Face43981 week ago
as a man i took up ruinning for about 2 weeks and saw more women running along the coast road than Ive seen in my life. All the women are running
by gleasonzack1 week ago
strength training will pay off in the future. Right now if you keep training your muscles in more ways than one , when you'll get older chances are you won't be stuck in bed, so don't underestimate it
by qkautzer1 week ago
I know this, which is why I've really tried to do it regularly. I just can't keep up with it, I really dislike it. I think part of it is the constant fear I'm doing something wrong, but I can't afford a personal trainor right now. Majority cardio is far better than nothing, so I'll stick to it.
by Lefflerantonett1 week ago
The fear of doing something wrong is mostly unwarranted. Movement isn't wrong, you are not going to injure yourself unless your training intensity, frequency and volume parameters are too high
by Anonymous1 week ago
As a man... I hate lifting weights at a gym. The only workouts I can stand are HIIT or CrossFit type workouts because I'm doing something other than staring at the floor or staring into a mirror until my arms are tired. It's just so repetitive. I can't stand it. Even with cardio I can't do treadmills because I get so bored. Cardio is SO MUCH more enjoyable. Biking, running, walking, hiking, swimming, etc are all more fun and rewarding than sitting in a stuffy room with a bunch of people and just lifting a weight over and over again
by Anonymous1 week ago
Weights are more fun for me, though days when I know I'm going to try to lift heavy can make me go "ugh" cause I know it's going to suck a lot of energy out of me, and there's always the fear factor that if I mess up I could get hurt, though that sense of danger can also be exhilarating at times. My cardio isn't bad, and I make myself do it, but I hate running just to run. Weirdly enough, if I'm running around playing a pick up game of football or something like that, my cardio seems 2-3 times as good.
by cale611 week ago
This is what I came to say. Each has its place. I usually like to warm up with cardio and then do a circuit of the machines, and finish with a good stretch.
by Anonymous1 week ago
30 minutes? What kind of distance you running? I usually rip a mile after a workout and call it.
by Pretty-Cress1 week ago
My fat (and growing :( ) ass has sadly not run in a while. Back in the glory days, I would do 13 km runs every other day or so. Sometimes I would even do a half marathon for the lulz. 30 minutes or so is the general time frame for the runner's high to kick in. Really, just doing a mile is forcing yourself to deal with the worst of it without the high. God, I miss being in that shape. It's going to be hell getting back to it.
by Anonymous1 week ago
I think that the gym environment ruins the strength training. The smelly people, people hogging the machines, the assholes that spend 20min in the chest press like the are the only ones that, the people that don't clean the machines after using my, the smelly people again… ugh
by Able_Radish62941 week ago
Changing to a more expensive, smaller gym usually solves these problems. Usually...
by Anonymous1 week ago
I hate the people who criticize when lifting. Whether it's rep/sets, form (some can be helpful), wait time between sets, etc.
by Anonymous1 week ago
I have heart and lungs issues so doing cardio feels like I'm having a fit. Lifting is better, makes my muscles feel nice and warm
by stanfordbarrows1 week ago
Any exercise you do is self reinforcing. You get more and more drawn to it, while other forms of exercise still feels like drudgery. So the best solution is to mix it up.
by Anonymous1 week ago
itll freaking chase you So, what doesn't kill you makes you stronger. Did you ever think that Fido is just trying to help you become the best runner you can be?
by Anonymous1 week ago
just sounds like extreme cardio to me
by Apprehensive-Debt9061 week ago
I don't like either, lol. I enjoy a nice walk, try to get 45-60 minutes in per day.
by Natashahoppe1 week ago
I disagree but that's ok. I personally loathe running but enjoy lifting. I also love swimming but it doesn't FEEL like cardio to me. I used to LOVE dancing as well as a kid which I guess is mostly cardio but more mental and your body just keeps up.
by Anonymous1 week ago
Hard agree. Cardio is also more versatile. I could run, swim, jump rope, bike, play most sports. Strength training is just…lifting a heavy object and putting it down. It's no wonder people hate working out, the gym is boring! I also wish it was more normalized for people to do calisthenics like pilates, instead its seen as a rich girly girl thing. When in reality its hard as hell and a much more interesting strength training exercise.
by Unlucky_Background501 week ago
Must be nice. Pretty sure most people find cardio to be agony
by Anonymous1 week ago
I have visceral hypersensitivity. I just don't like feeling all of my insides bouncing around. It's uncomfortable. I'd rather lift weights and do high intensity exercises that don't involve jumping, running, etc.
by Anonymous1 week ago
Same. Ever since getting Lyme disease I have a hard time with cardio. Hiking yes but running hell no. Love strength training still tho .. maybe don't love it but also don't hate it. Once I start my exercises I enjoy it, but getting myself motivated or in the right mindset to start the exercise is the part I don't enjoy. I like feeling the burn and feeling myself getting stronger. It's satisfying.
by Anonymous1 week ago
Frankly I have found yoga to be my jam. The stamina and flexibility that I have gained is unmatched to other forms of exercise that I have done. There are many roads to stay active and healthy.
by daryl001 week ago
I can't zone out during cardio. My brain is way too loud so the repetitiveness bores me to tears. Lifting is better for me because it requires multiple points of focus for form, plate math, set up etc. Cardio is just one foot in front of the other. The only exception is a spin class, changing speed, resistance, movements in and out of the saddle.
by ElevatorLocal1 week ago
I hate seeing online that the only way to get in shape is to hit the gym. That's such a basic and boring and sometimes inaccessible way to stay in shape. Lifting weights. Boring Stairmaster. Boring Treadmill. Boring Going for a run. Fun Going for a bike ride. Fun Going for a hike. Fun Walking around town and taking the stairs every chance you get. Fun Swimming laps at the local pool. Fun Doing pilates or HIIT workouts with a class. Fun I feel so much better when I workout my heart and lungs Vs trying to do any upper and lower body workouts There are so many ways to workout and be healthy that don't include just sitting in front of a mirror and lifting a heavy piece of metal for 3 hours. I've never understood how people can stay for so long. I'll try my best for an hour but am checking my watch every 30 seconds just waiting to leave. Not to mention the gym being packed whenever I could make it. The machines or weights I wanted were always taken. Ego lifting and now people filming all the time. I'm never going into a gym again.
by Anonymous1 week ago
I'm the same way, I much prefer to run outside, but when I do go to the gym the only thing I use is the treadmill, it feels so much more satisfying to run multiple miles than to lift
by Anonymous1 week ago
i think that's because you're already seeing success in one. running multiple miles is hard. most people would struggle. i doubt you've put in the time in the gym to start appreciating the results there. the first time you bench 2 plates? man that's a feeling like no other. but for most men that's a years worth of lifting light weight and learning form and struggling to get there. whereas you've already put the work in to get your cardio in shape
by Specialist_Fox1 week ago
My old trainer was a bodybuilder he used to make me laugh my ass off… he said and I quote. "Anyone who runs for exercise, is running from something… probably their weak ass reflection with the physique of a 12 year old girl" Dude was a meathead and it was kinda hilarious. But in seriousness any movement is beneficial to your health. Happiness is as important to your health as fitness so is don't do things that make you miserable.
by Anonymous1 week ago
The main aspect of working out is the rewarding feeling. You start lifting heavier weights and you feel rewarded after 5 minutes of having done so. You're gonna feel rewarded after joging 42 minutes instead of 40? To each their own I guess.
by Anonymous1 week ago
No, I feel rewarded when I do 850 meters in a 3-minute interval instead of 800 meters.
by Anonymous1 week ago
No the other way around, you feel rewarded when your 10km that usually takes 42mins takes 40min. 12s/km is far more satisfying than lifting an extra 2kg that doesn't even look visually different but sucks way more to lift.
by Anonymous1 week ago
To each their own I suppose
by Anonymous1 week ago
Cardio is so painful for me 😂 I hate it but I have to include it in my routine. Meanwhile I don't mind pushing myself when it comes to lifting heavy. If I'm not sore the next day, I'm not satisfied.
by Anonymous1 week ago
cardio is my walk from the car into the gym
by Lerdman1 week ago
I like it because I actually feel like I'm working out and getting exercise instead of just flailing my limbs. And I'm an overweight smoker with ADHD who gets bored easily. Cardio doesn't have to be running on a treadmill for an hour. I do 15 minutes on the stairs (used to do elliptical) and take a break about half way. I end up doing between 500-700 steps. I'd like to become stronger so I do strength training, but I feel much better after cardio.
by Anonymous1 week ago
I think it's probably an even split for people who exercise. As long as you're doing something is what matters
by jesselowe1 week ago
Walking in nature is amazing. So is lifting weights and feeling the pump. But if we wanna talk about ideal cardio is some sort of sport that you enjoy (football, basketball, tennis wtvr). You do cardio, while having fun
by Anonymous1 week ago
I have a tiny gym in my garage. I listen to podcasts while I lift. I occasionally do cardio, but strength training is far more enjoyable to me, partly because the results are so much more tangible. Its less physically demanding overall and makes you physically stronger and better looking. Cardio is good for your heart and lungs, but running only makes you better at running.
by Anonymous1 week ago
Depends what you're doing. Cardio on a running machine is my idea of hell but going for a run outdoors, hike or bike ride beats lifting weights repeatedly. I enjoy activities where exercise is a by product of me having fun, rather than an end in itself.
by Anonymous1 week ago
As someone who's primarily a lifter, I just get bored doing cardio. I'm running, but nothing is really stimulating, so I get bored. For lifting, I focus for 30 seconds, then I can go on my phone in between sets lol
by Gold-Calligrapher8931 week ago
When I'm doing one I always feel like the other is more fun lol
by Keanu081 week ago
If playing football(soccer) still count as cardio then I 100 percent agree is way more fun
by Educational-Bus45571 week ago
30 min of cardio burns way more calories per minute and yeah, you can absolutely zone-out. Love that part. But 30 min of strength builds more muscle which burns more calories passively over the long-term. Love that part the mostest.
by Anonymous1 week ago
Try running as fast as you can for 40 minutes. Your entire body will ache in pain. Your heart and lungs will feel like they are in your throat. Your clothes stick to your body drenched in sweat and your legs feel like jelly. But yeah your right feeling tired in your biceps sfter doing reps is tougher.
by Anonymous1 week ago
I LOVE cardio
by Impossible_Gene1 week ago
Spin bike, punch a heavy bag, and burpees. Or, hit the MTB trails.
by Anonymous1 week ago
I wish I enjoyed cardio more. I think a big part is compete in lifting so I'm training for something. Maybe I need to do 5ks…. Ugh
by Certain_Cap1 week ago
You can just do low weight high rep and do the exact same thing where you just zone out for an hour.
by Individual-Bee1 week ago
I think this is kind of a combination of two things: Different people have different adaptations that might make them naturally more inclined towards different types of exercise; and Your body adapts to what you put it though. Novel stimuli are always going to feel more taxing than the thing your body is used to doing thanks to consistent training. There's also a level of skill involved that can only really be obtained through experience. With running, that involves things like learning how to pace yourself. With strength training, it involves things like lifting technique. A certain amount of knowledge is a prerequisite to effective and enjoyable training.
by Anonymous1 week ago
Who said it wasn't lol
by Kleintito1 week ago
I strongly, strongly agree. I always anticipate my cardio workouts more.
by Anonymous1 week ago
Mountain biking is my cardio and it's so much more enjoyable
by Thick_Vanilla1 week ago
It really depends tbh, I used to find cardio way more enjoyable and I didn't really touch strength training, but that was when I was skinny, I put on like 80 pounds and now I definitely favor strength training
by Greedy_Play1 week ago
I wish I had this opinion. I'm not in shape enough to think like this hah. Weights/ strength training is easier for me than running. I run 1-2 miles and then die. I'm trying to get back into a solid gym routine after having three kids in five years so hopefully I can experience this so called runners high one day. Right now I experience runners death doing my 10 minute miles.
by Anonymous1 week ago
Strength training is so boring! Give me the treadmill, elliptical, stair master any day! After an hour on the Treadmill I can breathe so much better and open. That runners high is addicting!
by Strict-Rent-19751 week ago
I think .. mix and match... 2 hours work, 1 hours cycling or walking, then 15 min stretches and 15min. Weight.. mix and match .
by Weekly-Corner1 week ago
The Los Angeles marathon has 25,000 participants a year so I don't think this is all that unpopular of an opinion.
by Anonymous1 week ago
I can leave my body for a few hours when running/biking, but start doing planks and 60 seconds feels like an hour
by Runolfsdottirju1 week ago
It totally depends on the individual
by Anonymous1 week ago
I am happy with my current muscles but now I don't wanna go back to boring strength training! Now cardio, I strangely love doing cardio _^
by Anonymous1 week ago
Running is literally one of the most popular hobbies in the world. Major US marathons regularly "sell out" 30k plus runners, with ones like the Boston and NYC marathon setting insanely fast "qualifying times," and STILL pulling 30k runners.
by Anonymous1 week ago
running is great! once you get into it. it has the worse start-up and daily demand of the two. But Once you're good at it, if your knees and feet aren't shot, it feels incrediblly easy and is less time overall.
by Anonymous1 week ago
Its funny because cardio is far more useful than weight training any day
by bernhardaaron1 week ago
Same, grinding it out in the gym is nowhere near as good as 2 hours on the bike
by Wooden-Fall1 week ago
Love lifting, love certain kinds of cardio in the right setting. It's all about getting the right headspace
by Anonymous1 week ago
I don't hate cardio but it's better when I don't have to think about it which is why I get it in by playing pick up basketball
by Life-Suggestion-36711 week ago
Definitely love a treadmill.
by Mariela161 week ago
I can't agree more with you
by Anonymous1 week ago
Wait so do u mean that someone with no muscle is healthier than that same person at the exact same weight but with a ton more muscle? Or that people who lift weights are unhealthier because they weigh more? Just curious cause I know muscle weighs more than fat so I was wondering if the heart has a harder time in a body that's all muscle vs a body of the exact same weight that's weak and has low muscle mass
by Anonymous1 week ago
Cardio definitely takes a while to get into. At least it did for me.
by Anonymous1 week ago
i dislike lifting weights as a guy i mostly go on runs or 10km walks a day and do pushups for strength etc :) So i agree OP
by Anonymous1 week ago
Pickleball is way more fun than lifting weights.
by Anonymous1 week ago
Vice versa for me and I'm naturally better cardio wise than strength
by yglover1 week ago
Personally I like weights better because you progress and can set goals. LISS cardio (that I do and hate) the only goal I have is maybe "I feel a little less tired than last time. What a waste of effort". Weights I can also see myself getting bigger, another achievement. But I can see why people don't like it because, assuming you do it correctly, it's very hard/painful and takes a lot of effort.
by Anonymous1 week ago
Really? I hate running
by Anonymous1 week ago
My workouts have placed more of an emphasis on cardio lately. I spend more time in the cardio section of my gym than I do on the weights
by Anonymous1 week ago
Cardio to me is a lot easier to disengage my brain and not overthink it. The buzz/highs involved with cardio are also something I rarely get with strength training. I prefer the burn of strength training after I've actually done it (the doms), but I've noticed it often takes a big concentrated effort to push myself hard doing it (and to also not injure myself). In regards to outside cardio though, that can actually be done with strength training too. I've lugged my bench and dumbbells outside in the garden before.
by mayerteda1 week ago
not really in the "community" or anything (read: i an unathletic) so i had no clue this was unpopular, but i agree. my school has a gym thats like a big room but theres also a room you can ask to go to that has equipment to work out and most people just lift but i go there every day to just run on a treadmill for fifty minutes straight loll
by Old-Equipment1 week ago
I mean, who in their right mind would enjoy destroying their muscles (so they can grow bigger) with strength training? I call it bs unless you're some kind of masochist. You either appreciate your progress or, like most people, you just want to look good naked.
by Anonymous1 week ago
Cardio, especially prolonged cardio has significant diminishing returns meaning you may start out with lots of benefits but your body quickly adapts to the stress of cardio reducing the benefits. So if you've done an hour for a long time you're probably not getting much out of it unless you're constantly increasing the speed or incline. It's similar to how construction or healthcare workers walk 15,000 steps a day. Your body quickly adapts therefore it's not the workout many people seem to think it is.
by Anonymous1 week ago
Lifting makes me strain a lot more, the feeling that I might drop the weight onto myself when I get tired isn't pleasant.
by Usual_Necessary1 week ago
Yeah but you look like a runner. You literally have to remove your shirt to make people understand you workout. No thanks, but it's good to see healthy people. I wish more would do either or something!
by Anonymous1 week ago
Absolutely cardio is more fun than gym, I've pushed it to the extreme and done 100km+ runs, 3hour+ swims and loved them, felt tired but good after. An hour of weights is agony in the moment, and my muscles are still useless and achy the day after, sometimes two days after.
by Anonymous1 week ago
Cardio is significantly easier
by Anonymous1 week ago
Cardio is boring.
by FarMathematician15031 week ago
Yeah I love running and do it because it's enjoyable. Strength training I do just as a chore that must be done and get out of the way.
by Anonymous1 week ago
My cardio is boxing, and it's far and away more fun than anything else.
by Prudent_Newt1 week ago
No
by Terrible-Reply1 week ago
sounds like u're not going hard enough at the cardio😂
by Anonymous1 week ago
I love cardio, I feel much better coming out of the gym than when I lift weights
by ToughDragonfruit20581 week ago
I like cardio cause I enjoy sports that involve running and endurance and being able to train for that is my motivation
by Equivalent-Point1 week ago
I get more of a rush from getting under 405lbs and benching it, but different strokes. Any activity that keeps people active and that they enjoy is a good thing.
by Active-District-9851 week ago
I have heavy legs. I love cycling and can do 3 hour rides. But I've not been able to break 6k jogging in years.
by Angeline351 week ago
Just do crossfit or similar. It's got cardio, fun complex strength training, gymnastics, and workouts are mixed. Gotta be careful not to over exert, though.
by Unable_Pin1 week ago
I like lifting, it's somehow triggers some neurochemical that makes it enjoyable. I dunno
by brakusbarbara1 week ago
Agreed. Cycling is so much better and I feel so much fitter compared to when I was lifting consistently
by framicleo1 week ago
Running is much, much harder when you're not in good cardio shape. It's not so bad once you get used it, but it sucks at first, which is why most people don't keep up with it or do it in the first place.
by Anonymous1 week ago
The "if it's nice out" condition is kind of important, but provided it's met running along a beautiful scenic route is definitely nicer than being in the gym. Running on a treadmill vs lifting feel about the same to me.
by Anonymous1 week ago
Absolutely
by Main-Cheesecake65041 week ago
Love my weights. But I do enjoy a stroll through nature!
by Anonymous1 week ago
Uphill walking is better than everything. I can watch an hour long youtube video and burn almost 1000 calories at the same time
by Anonymous1 week ago
I used to HATE cardio until I got hard-core into mountain climbing (not "climbing" with ice picks and rope, but peakbagging in trail runners and a Nathan vest). Turns out I just hated the monotony of all the other cardio. The extreme exhaustion of elevation gain in the Alaskan mountains is anything BUT boring.
by Anonymous1 week ago
I agree! It's more enjoyable! Cardio always leaves me in a way better mood!!
by Certain_Charge1 week ago
I tend to stick on some noise cancelling headphones and zone out in the gym, just as much as I zone out when running. But generally I agree with you, running and cardio tend to be my go-to's
by Anonymous1 week ago
Most gym rats don't like cardio cause it can hurt gains. You seem more like a runner than a lifter. Nothing wrong with either btw
by Anonymous1 week ago
Lifting is its own type of difficult. Though running makes me feel better after
by Joconnell1 week ago
lol insanely wrong.
by Anonymous1 week ago
Opposite for me. I was a runner my whole life til I got a bad knee injury. Since recovering I can only run 3 miles max without my knee starting to hurt badly again. I love hiking, if u can call that cardio, but I much prefer strength training to cardio these days (besides hiking which I love) .. I don't like to sweat profusely for minutes on end and much prefer strength training cause I always take breaks between reps.
by Anonymous1 week ago
I agree, the cardio part is what I enjoy, the lifting part feels like a chore.
by Anonymous1 week ago
Lifting makes me feel strong and powerful, it makes me feel like I have control over something. It makes me proud of myself. I have athsma, so when I run it's literally like my entire body burns and I get this feeling of constant panic until the inevitable attack ends.
by Anonymous1 week ago
This not unpopular, i just disagree.... but swimming is fun.
by Anonymous1 week ago
Hard disagree. Did you known the treadmill was originally invented as a torture device? The more you know 🌈
by Anonymous1 week ago
BLASPHEMY. BURN THE WITCH.
by Anonymous1 week ago
Some people say they prefer lifting bc they don't reap the benefits they expect cardio to give them. People will always settle, whether it's in the gym, relationships, or the food they want to have for dinner.
by Anonymous1 week ago
I love lifting. I hate lifting at the gym. I hate cardio. I do it anyway.
by Anonymous1 week ago
Honestly I prefer lifting, though I was nervous to get started. I find cardio harder, and my headphones fall out. I'm out of shape though, so my endurance isn't great, and I prefer to go high intensity.
by Anonymous1 week ago
I agree! Swimming is my cardio of choice 🥰
by InsuranceObvious29301 week ago
I think we all just wish we can get the benefits of a decently long cardio session without it being so long.
by Anonymous1 week ago
I agree. I have to do weights with videos so I don't get distracted. Otherwise I'm so bored.
by christianseneld1 week ago
I'm almost in the same boat as you I enjoy leg exercises that are intense
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